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From the Cook
From the Cook
From the Cook
From the Cook
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Cauliflower Steaks
Instructions
1
Preheat the oven to 425 degrees F.
2
Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
3
Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
4
Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
5
Serve and ENJOY!
Notes
1
I like to season my cauliflower steaks with just a little bit of salt and pepper and then serve it with a delicious sauce such as pesto or chimichurri.
My Calorie Intake
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Tips & Tricks (5)
- Slice Uniformly for Even Cooking 🔪Cut cauliflower steaks 1-1.5 inches thick and keep them consistent so they roast evenly without some pieces burning while others remain undercooked.
- Pat Dry Before Roasting 💧Use paper towels to thoroughly dry the cauliflower steaks after cutting—moisture prevents proper browning and creates steam instead of that desirable golden crust.
- High Heat Creates the Golden Crust 🔥Roast at 425-450°F to achieve beautiful caramelization on the cut surfaces while keeping the interior tender and caramelized.
- Use Generous Oil Distribution 🫒Brush or drizzle olive oil on both sides of each steak and season immediately while wet—this helps seasonings adhere and promotes even browning.
- Flip Once Halfway Through 🔄Flip steaks only once at the midway point (around 15-20 minutes total) to develop a consistent golden crust on both cut sides without excessive handling.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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