
Cauliflower Steaks
Perfectly golden brown and tender, roasted Cauliflower Steaks are easy to make and taste delicious! Enjoy this flavorful plant-based recipe with your favorite sauce as your main meal or as a side to other dishes.
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 8 minutes
Cook Time: 25 minutes
Total Time: 33 minutes
Servings: 3 Servings
Calories: 176 kcal per serving
Ingredients
- 2 medium heads - cauliflower
- olive oil
- salt and pepper
- Italian seasoning
Instructions
- Preheat the oven to 425 degrees F.
- Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
- Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
- Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
- Serve and ENJOY!
- I like to season my cauliflower steaks with just a little bit of salt and pepper and then serve it with a delicious sauce such as pesto or chimichurri.
Nutrition
Energy: 176 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 18 g | Fiber: 7 g | Sugars: 6 g | Proteins: 7 g | Sodium: 747 mg | Polyunsaturated: 1 g | Monounsaturated: 7 g
©2026 OnlineCook LLC