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From the Cook
From the Cook
From the Cook
1/5
Cauliflower Steaks
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Instructions
1
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Preheat oven to 400 degrees.
2
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Slice the cauliflower into 1 inch thick flats or “steaks”.
3
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Brush each flat with 1 tbsp olive oil and sprinkle both sides with the seasonings.
4
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Heat a cast iron or oven proof skillet over medium/high heat, add 1 tbsp olive oil and cook cauliflower steaks for 4 minutes or until golden.
5
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Turn steaks over and place in the oven for 12-14 minutes or until fork tender.
6
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Serve with chimichurri or pesto if desired.
My Calorie Intake
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Tips & Tricks (5)
- Choose the Right Cut 🔪Cut cauliflower steaks 1.5 to 2 inches thick from the center of the head to ensure they hold together during cooking and develop a beautiful caramelized crust while staying tender inside.
- Preheat Cast Iron Properly 🍳Place your cast iron skillet in a 450°F+ oven for at least 10 minutes before adding the steaks so it reaches optimal heat for immediate browning and crust development.
- Pat Dry for Better Browning 💧Use paper towels to thoroughly dry the cauliflower steaks after cutting—removing surface moisture prevents steaming and allows the seasoning to adhere better for deeper flavor and color.
- Bloom Your Spices in Oil 🌶️Mix your garlic powder, cumin, and paprika with olive oil to create a paste before coating the steaks; this blooms the spices and distributes flavor more evenly than dry seasoning alone.
- Don't Skip the Second Sear 🔥After roasting, briefly sear the cooked steaks in a hot cast iron skillet for 1-2 minutes per side to restore crispness and enhance browning for restaurant-quality presentation.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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