
Cauliflower Steaks
Cauliflower Steaks are a great, super affordable vegetarian side or entree. They are beyond easy to make and taste incredible on their own or with a sauce on top. This recipe uses super simple spices but is still super flavorful. Cooking them in a cast iron skillet in a super hot oven gets the steaks nice a tender but also beautifully browned
Author: Weelicious
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 4 servings
Calories: 133 kcal per serving
Ingredients
- 1 head - cauliflower
- 3 tablespoons - olive oil
- ½ tsp - paprika
- ½ tsp - cumin
- ½ tsp - garlic powder
- ½ tsp - salt
Instructions
- Preheat oven to 400 degrees.
- Slice the cauliflower into 1 inch thick flats or “steaks”.
- Brush each flat with 1 tbsp olive oil and sprinkle both sides with the seasonings.
- Heat a cast iron or oven proof skillet over medium/high heat, add 1 tbsp olive oil and cook cauliflower steaks for 4 minutes or until golden.
- Turn steaks over and place in the oven for 12-14 minutes or until fork tender.
- Serve with chimichurri or pesto if desired.
Nutrition
Energy: 133 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 3 g | Proteins: 3 g | Sodium: 337 mg | Polyunsaturated: 1 g | Monounsaturated: 8 g
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