Cauliflower Steaks

Cauliflower Steaks

Cauliflower Steaks are a great, super affordable vegetarian side or entree. They are beyond easy to make and taste incredible on their own or with a sauce on top. This recipe uses super simple spices but is still super flavorful. Cooking them in a cast iron skillet in a super hot oven gets the steaks nice a tender but also beautifully browned

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 18 minutes

Total Time: 23 minutes

Servings: 4 servings

Calories: 133 kcal per serving

Ingredients

  • 1 head - cauliflower
  • 3 tablespoons - olive oil
  • ½ tsp - paprika
  • ½ tsp - cumin
  • ½ tsp - garlic powder
  • ½ tsp - salt

Instructions

  1. Preheat oven to 400 degrees.
  2. Slice the cauliflower into 1 inch thick flats or “steaks”.
  3. Brush each flat with 1 tbsp olive oil and sprinkle both sides with the seasonings.
  4. Heat a cast iron or oven proof skillet over medium/high heat, add 1 tbsp olive oil and cook cauliflower steaks for 4 minutes or until golden.
  5. Turn steaks over and place in the oven for 12-14 minutes or until fork tender.
  6. Serve with chimichurri or pesto if desired.

Nutrition

Energy: 133 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 3 g | Proteins: 3 g | Sodium: 337 mg | Polyunsaturated: 1 g | Monounsaturated: 8 g

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