Celebration Wild Rice-Stuffed Acorn Squash

Celebration Wild Rice-Stuffed Acorn Squash

If you’re looking for an impressive main dish to take center stage this Thanksgiving, try this Stuffed Acorn Squash. Filled with a wild rice stuffing made with cranberries, mushrooms and quintessential fall seasonings, this is a fantastic main dish for a vegan or vegetarian Thanksgiving menu. This also makes a great Thanksgiving side dish, as the presentation is stunning and is served right out of the roasted acorn squash.

Author: Pesto & Potatoes

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 50 minutes

Total Time: 1 hour 10 minutes

Servings: 4 servings

Calories: 735 kcal per serving

Ingredients

  • 2 - acorn squash
  • 3 tablespoons - olive oil
  • 2 cups - wild rice
  • 1 - onion
  • 3 stalks - celery
  • 2 cloves - garlic
  • 8 ounces - baby bella mushrooms
  • ½ cup - orange juice
  • ¼ cup - dried cranberries
  • ½ cup - sprouted pumpkin seeds
  • 1 tsp - dried sage
  • ½ tsp - dried thyme
  • Kosher salt
  • black pepper

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with foil or parchment paper.
  2. Cut the acorn squash in half, lengthwise, and use a spoon or ice cream scoop to clean out the seeds. Brush 1 tablespoon olive oil onto the cut-side of each half, and season with kosher salt and cracked black pepper. Place cut-side down on the lined baking sheet, and roast for 30 to 35 minutes, until squash is fork tender.
  3. While squash is roasting, prepare rice according to package directions. Recommendation: Substitute vegetable broth for water to infuse more flavor.
  4. Once squash is roasted, carefully remove about 1 cup of the squash – ¼ cup from each half – from the center. Set aside.
  5. Heat a large skillet over medium-high heat. Add 2 tablespoons olive oil. Once heated, add diced onions and cook until translucent, about 7 to 10 minutes.
  6. Add celery and mushrooms and continue cooking, until mushrooms release liquid and start to brown, about 10 to 12 minutes. Add minced garlic. Cook for another 1 minute.
  7. Reduce heat to medium, and stir in prepared rice, cranberries, sage and thyme. Season with salt and pepper. Stir in reserved ½ cup of acorn squash to bind mixture together. Continue cooking until orange juice is absorbed.
  8. Remove mixture from heat. Stir in pumpkin seeds. Spoon mixture into the center of each acorn squash half and place back on the baking sheet.
  9. Return to the oven and bake for about 15 minutes, until fully heated through and the top of the squash is beginning to crisp. Serve.

Nutrition

Energy: 735 kcal | Total Fat: 15 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 136 g | Fiber: 14 g | Sugars: 16 g | Proteins: 23 g | Sodium: 616 mg | Polyunsaturated: 3 g | Monounsaturated: 9 g

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