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Celebration Wild Rice-Stuffed Acorn Squash
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Instructions
1
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Preheat oven to 425 degrees F. Line a baking sheet with foil or parchment paper.
2
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Cut the acorn squash in half, lengthwise, and use a spoon or ice cream scoop to clean out the seeds. Brush 1 tablespoon olive oil onto the cut-side of each half, and season with kosher salt and cracked black pepper. Place cut-side down on the lined baking sheet, and roast for 30 to 35 minutes, until squash is fork tender.
3
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While squash is roasting, prepare rice according to package directions. Recommendation: Substitute vegetable broth for water to infuse more flavor.
4
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Once squash is roasted, carefully remove about 1 cup of the squash – ¼ cup from each half – from the center. Set aside.
5
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Heat a large skillet over medium-high heat. Add 2 tablespoons olive oil. Once heated, add diced onions and cook until translucent, about 7 to 10 minutes.
6
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Add celery and mushrooms and continue cooking, until mushrooms release liquid and start to brown, about 10 to 12 minutes. Add minced garlic. Cook for another 1 minute.
7
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Reduce heat to medium, and stir in prepared rice, cranberries, sage and thyme. Season with salt and pepper. Stir in reserved ½ cup of acorn squash to bind mixture together. Continue cooking until orange juice is absorbed.
8
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Remove mixture from heat. Stir in pumpkin seeds. Spoon mixture into the center of each acorn squash half and place back on the baking sheet.
9
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Return to the oven and bake for about 15 minutes, until fully heated through and the top of the squash is beginning to crisp. Serve.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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