From the Cook
From the Cook
1/3
Chai-Spiced Butternut Squash Smoothie
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Instructions
1
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Add all ingredients to a blender. Blend until smooth, adding more milk as necessary to thin.
2
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Pour into a glass and optionally add toppings-- I added granola and pepitas. Enjoy!
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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