Instructions
1
|
Preheat the oven to 350°F.
2
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Season the beef tenderloin liberally with salt and black pepper on all sides. Drizzle with olive oil. Transfer the tenderloin to a baking dish and allow it to stand at room temperature for 15 minutes.
3
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Roast the tenderloin on middle rack of oven until it reaches 130°F, 35-45 minutes. In the last 10 minutes of the roasting time, prepare the mushroom red wine sauce.
4
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Check to see that tenderloin is done. Remove from oven or add time as needed. Tent with aluminum foil and allow to rest for 10 minutes.
5
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Heat the butter in a large skillet over medium-high heat. Add the mushrooms and shallots, and season with salt and pepper. Saute until the mushrooms are shrunken and browned, and the shallots are translucent, 5-6 minutes. Add the garlic and continue cooking until fragrant, about 30 seconds.
6
|
Pour the red wine into the skillet to deglaze the pan, scraping up the browned bits on the bottom with a spatula. Add the beef broth and thyme sprigs. Allow the mixture to simmer until the liquid is reduced by half, 5-7 minutes. Stir in the heavy cream and continue simmering until heated through, 1-2 minutes.
7
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Slice the tenderloin into 2- to 3-inch thick slices and arrange on a serving platter. Remove the thyme sprigs from the skillet and discard. Spoon the mushroom red wine sauce over the tenderloin slices, and serve immediately.
5.03 g
Carbs
44.16 g
Fat
36.36 g
Protein
572.8 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
573 kcal(29%)
Total Fat
44 g(68%)
Saturated
23 g(143%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
183 mg(61%)
Total Carbs
5 g(2%)
Fiber
1 g(5%)
Sugars
1 g(3%)
Proteins
36 g(73%)
Sodium
496 mg(21%)
Polyunsaturated
2 g(0%)
Monounsaturated
20 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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