Instructions
1
|
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
2
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Place the chopped cauliflower in the bowl of a food processor or blender. Pulse multiple times, until the florets have the same texture as couscous. Transfer the cauliflower to a large mixing bowl.
3
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Add the bread crumbs, cheese, egg, egg white, garlic powder, onion powder, salt, and black pepper to the bowl with the cauliflower. Mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched.
4
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Shape the mixture into 24 tots,” using about a tablespoon of the mixture for each, and arrange them on the prepared baking sheet.
5
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Bake the tots on middle rack of oven for 15 minutes.
6
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Turn the tots over and continue baking until golden brown, 8-10 minutes.
7
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Check to see that tots are done. Remove from oven or add time as needed.
8
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Serve tots immediately, with ketchup, if desired.
15.32 g
Carbs
10.53 g
Fat
10.98 g
Protein
446.9 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Nut Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
447 kcal(22%)
Total Fat
11 g(16%)
Saturated
5 g(34%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
72 mg(24%)
Total Carbs
15 g(5%)
Fiber
1 g(5%)
Sugars
3 g(9%)
Proteins
11 g(22%)
Sodium
733 mg(31%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 11 Moderate
Glycemic Load 1 Low
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