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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Chewy Granola Bars
Instructions
1
Place the dates into a food processor and blend until they form a paste. It takes about a minutes. Stop to scrap down the sides as needed.
2
In a small saucepan over medium heat, mix together the nut butter and maple syrup, stirring constantly until fully combined. Remove from the heat.
3
In the same bowl with the date paste, mix in the oats, 1 cup of mix ins, and peanut butter mixture. Mix until thoroughly combined.
4
Pour the mixed into a lined 8×8 inch pan (or similar size) and press down firmly so that everything is nice and compact. Place in the fridge or freezer to set and chill for about an hour.
5
Cut into 8-10 bars and ENJOY! I recommend storing leftovers in the fridge (or freezer to last longer)
Notes
1
*soak in hot water for about 30 minutes and then drain if your dates are a bit older and dried
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Date Paste Power 📅Blend or finely chop dates into a paste before mixing to ensure even distribution and maximum binding power, eliminating chewy clumps and creating uniform texture throughout.
- Temperature Control for Chocolate 🍫Melt chocolate separately and let it cool to room temperature before folding into the mixture to prevent the nut butter from separating and ensure smooth, cohesive bars.
- Press with Parchment 📄Use parchment paper to press the mixture firmly into the pan—this prevents sticking and creates perfectly compact, slice-able bars without waste or crumbling.
- Chill Before Cutting ❄️Refrigerate bars for at least 2 hours before cutting to allow the mixture to fully set, resulting in clean cuts and bars that hold their shape during storage.
- Mix-In Ratio Balance 🎯Keep mix-ins to no more than 40% of total weight to maintain the chewy texture—too many add-ins will make bars dry and crumbly instead of satisfyingly dense.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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