
Chewy Granola Bars
These 5 Ingredient Chewy Granola Bars are simple to make and come together in no time! Such a healthy and delicious snack or breakfast. These are great for on the go and just an easy way to fuel your body!
Author: Food with Feeling
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 10 Servings
Calories: 276 kcal per serving
Ingredients
- 1 cup - dates*
- 1 ½ cups - old fashioned oats
- ⅓ cup - nut or seed butter
- 2 tablespoons - maple syrup or honey
- 1 cup - mix ins
- melted chocolate
Instructions
- Place the dates into a food processor and blend until they form a paste. It takes about a minutes. Stop to scrap down the sides as needed.
- In a small saucepan over medium heat, mix together the nut butter and maple syrup, stirring constantly until fully combined. Remove from the heat.
- In the same bowl with the date paste, mix in the oats, 1 cup of mix ins, and peanut butter mixture. Mix until thoroughly combined.
- Pour the mixed into a lined 8×8 inch pan (or similar size) and press down firmly so that everything is nice and compact. Place in the fridge or freezer to set and chill for about an hour.
- Cut into 8-10 bars and ENJOY! I recommend storing leftovers in the fridge (or freezer to last longer)
- *soak in hot water for about 30 minutes and then drain if your dates are a bit older and dried
Nutrition
Energy: 276 kcal | Total Fat: 15 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 5 g | Cholesterol: 0 mg | Total Carbs: 31 g | Fiber: 4 g | Sugars: 16 g | Proteins: 7 g | Sodium: 57 mg | Polyunsaturated: 4 g | Monounsaturated: 7 g
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