- GF
- HP
- LC
- LF

May 9, 2025
This Chia Banana Post-Workout Smoothie is a nutrient-packed shake designed to help you recover and recharge. Blending banana, chia seeds, chocolate protein powder, and peanut butter flavoring with almond milk and honey, this creamy smoothie delivers the perfect balance of protein, healthy fats, and natural carbs. With 30g of protein, it's a great way to refuel muscles after intense training or to start the day strong. Easy to make and incredibly delicious, this smoothie tastes like dessert but fuels like a pro.


Chia Banana Post-Workout Smoothie
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Sesame Free
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