Name: Chia Banana Post-Workout Smoothie
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 0.25 cup almond milk; 1 scoop chocolate fudge brownie protein powder; 1 tbsp peanut butter powder; 1 tbsp chia seeds; 1 banana; 1 tbsp honey; ice

From the Cook

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Chia Banana Post-Workout Smoothie

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Ingredients

Warning0 allergens identified

Chia Banana Post-Workout Smoothie

Instructions

Add almond milk, protein powder, peanut butter powder, chia seeds, banana, and honey to a blender.

Add a handful of ice.

Blend on high until smooth and creamy.

Pour into a glass or shaker and enjoy immediately.

Bite Tutorial

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze Your Banana Chunks 🍌
Slice and freeze banana pieces for at least 2 hours before blending to create a naturally thick, creamy texture without diluting the smoothie with excess ice melt.
Bloom Chia Seeds First 💧
Soak chia seeds in 2 tablespoons of almond milk for 5 minutes before adding to your blender to allow them to absorb liquid and release maximum nutritional benefits and thickening power.
Blend in Strategic Order 🔄
Start with liquid and protein powder, then add frozen banana and peanut butter powder, finishing with chia seeds to ensure smooth incorporation and prevent powder clumping.
Temperature Timing for Optimal Flavor 🕐
Blend immediately and consume within 5 minutes after making to preserve the chocolate-peanut flavor notes and prevent separation while the smoothie is still at peak creaminess.
Sweetness Balance Adjustment 🍯
Add honey gradually after blending and taste as you go, since ripe bananas provide natural sweetness that can vary—this prevents an overly sweet final product.