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Chia Banana Post-Workout Smoothie

Chia Banana Post-Workout Smoothie

This Chia Banana Post-Workout Smoothie is a nutrient-packed shake designed to help you recover and recharge. Blending banana, chia seeds, chocolate protein powder, and peanut butter flavoring with almond milk and honey, this creamy smoothie delivers the perfect balance of protein, healthy fats, and natural carbs. With 30g of protein, it's a great way to refuel muscles after intense training or to start the day strong. Easy to make and incredibly delicious, this smoothie tastes like dessert but fuels like a pro.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 3 minutes

Cook Time: 5 minutes

Total Time: 8 minutes

Servings: 1 smoothie

Calories: 361 kcal per serving

Ingredients

  • ¼ cup - almond milk
  • 1 scoop - chocolate fudge brownie protein powder
  • 1 tbsp - peanut butter powder
  • 1 tbsp - chia seeds
  • 1 - banana
  • 1 tbsp - honey
  • ice

Instructions

  1. Add almond milk, protein powder, peanut butter powder, chia seeds, banana, and honey to a blender.
  2. Add a handful of ice.
  3. Blend on high until smooth and creamy.
  4. Pour into a glass or shaker and enjoy immediately.

Nutrition

Energy: 361 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 8 g | Cholesterol: 2 mg | Total Carbs: 57 g | Fiber: 9 g | Sugars: 34 g | Proteins: 33 g | Sodium: 231 mg | Polyunsaturated: 4 g | Monounsaturated: 2 g

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