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Chia Seed Pudding (4 Different Ways)

Chia Seed Pudding (4 Different Ways)

This healthy breakfast pudding is so easy to make and great for meal prep. I show you how to make it with 4 different flavor options: blueberry, strawberry, cinnamon vanilla, and chocolate.

Author: Food with Feeling

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 Serving

Calories: 278 kcal per serving

Ingredients

  • ½ cup - milk
  • 2 tablespoons - chia seeds
  • 1 tbsp - agave nectar or maple syrup
  • 2 tablespoons - cocoa powder
  • 1 tsp - cinnamon + a splash of vanilla
  • ¼ cup - mashed strawberries
  • ¼ cup - blueberries

Instructions

  1. Add mix-ins to the bottom of a resealable container. If using fruit, mash it thoroughly before adding in other ingredients.
  2. Add in milk, chia seeds, and maple syrup. Shake/ stir until all of the ingredients are well combined.
  3. Place in fridge for at least 4 hours or overnight (I typically make these the night before).
  4. ENJOY! :) I like adding a bit of fresh fruit on top or even a few nuts for a nice crunch.

Nutrition

Energy: 278 kcal | Total Fat: 10 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 10 mg | Total Carbs: 45 g | Fiber: 14 g | Sugars: 24 g | Proteins: 10 g | Sodium: 56 mg | Polyunsaturated: 5 g | Monounsaturated: 1 g

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