
Chia Seed Pudding
Chia Seed Pudding takes minutes to make, is super healthy and so versatile it can be served for breakfast, as a snack, or even dessert. It’s filled with healthy fats, fiber and protein but tastes like a special treat. You can find jars of Chia Seed Pudding in my fridge at all times! All you need is chia seeds, a liquid (such as milk or plant based alternatives) and a sweetener. Whip up a batch of Chia Pudding in minutes and let the rest happen in the fridge overnight!
Author: Weelicious
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 1 minute
Cook Time:
Total Time: 1 minute
Servings: 4 jars
Calories: 230 kcal per serving
Ingredients
- 2 cups - milk of choice
- ¼ cup - honey, maple syrup or agave
- 2 teaspoons - vanilla extract
- ½ cup - chia seeds
Instructions
- Place the chia seeds and milk in medium bowl and stir to combine. Alternatively you can add the ingredients to 1 large mason jar or divide evenly between 4 smaller mason jars with lids and shake to combine. For best results stir or shake covered jars after 5 minutes to prevent seeds from clumping.
- Add the honey and vanilla and stir or shake again.
- Refrigerate 2 hours, stirring or shaking the jar once halfway through.
- Add toppings of choice and serve chilled or at room temperature.
Nutrition
Energy: 230 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 10 mg | Total Carbs: 30 g | Fiber: 7 g | Sugars: 19 g | Proteins: 8 g | Sodium: 54 mg | Polyunsaturated: 5 g | Monounsaturated: 1 g
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