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Chicken and Corn Salsa Quesadillas

Chicken and Corn Salsa Quesadillas

Make easy and tasty Chicken and Corn Salsa Quesadillas. These are a great gluten-free recipe too.

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Mexican

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 6 serving

Calories: 500 kcal per serving

Ingredients

  • 2 cup - frozen corn
  • 1 14.5- oz can - diced tomatoes
  • 1 15- oz can - black beans
  • ¼ cup - fresh-cut cilantro
  • lime juice
  • Flour Tortilla or White Corn Tortilla
  • Grilled Chicken
  • shredded cheese

Instructions

  1. In a medium-sized bowl, combine all the corn salsa ingredients, squeezing lime juice over it and set aside.
  2. Spray a medium-sized skillet with non-stick cooking spray, place the tortilla in the skillet.
  3. Add cheese, corn salsa, chicken, and more cheese.
  4. Top with another tortilla.
  5. Turn to medium-high heat and toast on each side until the cheese is well melted.
  6. Repeat these steps until you are done making the amount you need.
  7. Serve.

Nutrition

Energy: 500 kcal | Total Fat: 26 g | Saturated: 10 g | Trans: 0 g | Cholesterol: 80 mg | Total Carbs: 40 g | Fiber: 7 g | Sugars: 4 g | Proteins: 28 g | Sodium: 658 mg | Polyunsaturated: 5 g | Monounsaturated: 9 g

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