- LF
- LS

June 4, 2025
This light, fresh, family-friendly dish is perfect for a busy weeknight because it comes together quickly and is simple enough that older kids can help — or maybe even make on their own. To keep things easy, you can buy cut-up vegetables from your store’s produce section or salad bar. But even if you cut them up yourself, the secret to success is to have all the components prepped before you start to cook. The recipe is a Yummly original created by Ashley Strickland Freeman.

Chicken and Vegetable Lo Mein

Instructions
36.82 g
Carbs
16.04 g
Fat
34.93 g
Protein
434.47 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 6 Moderate
Glycemic Load 1 Low
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