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Hunt4Shredz
Hunt4Shredz

May 9, 2025

Crispy, cheesy, and packed with protein, these Chicken Bacon Ranch Egg Rolls are the ultimate high-protein snack or meal prep option. Made with shredded chicken breast, creamy non-fat Greek yogurt, low-fat cream cheese, and a touch of ranch seasoning, they're flavorful and satisfying. Crisped up in the air fryer until golden, these are perfect for your macros. Center-cut bacon and reduced-fat cheddar cheese add smokiness and richness without compromising nutrition. They’re quick to prepare, easy to freeze, and even easier to devour. Whether for game day, a midday snack, or part of a balanced lunch, these egg rolls deliver bold flavor in every bite.

8 Ingredients
PicturesBite
Chicken Bacon Ranch Egg Rolls
Chicken Bacon Ranch Egg Rolls
Chicken Bacon Ranch Egg Rolls
Chicken Bacon Ranch Egg Rolls cover
From the Cook
From the Cook
From the Cook
1/4

Chicken Bacon Ranch Egg Rolls

Ingredients

egg rolls
0 allergens identified

Instructions

1
|
In a bowl, mix shredded chicken, crumbled bacon, Greek yogurt, cream cheese, ranch seasoning, and cheddar cheese until well combined.
2
|
Lay out the egg roll wrappers and fill each with a portion of the chicken mixture.
3
|
Roll tightly, folding in the sides to seal, and spray each roll lightly with cooking spray.
4
|
Place in an air fryer preheated to 375°F (190°C) and cook for 10–13 minutes or until crispy and golden brown, flipping halfway through if needed.
5
|
Let cool slightly before serving. Enjoy fresh or freeze for later.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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