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Chicken Bacon Ranch Egg Rolls
Crispy, cheesy, and packed with protein, these Chicken Bacon Ranch Egg Rolls are the ultimate high-protein snack or meal prep option. Made with shredded chicken breast, creamy non-fat Greek yogurt, low-fat cream cheese, and a touch of ranch seasoning, they're flavorful and satisfying. Crisped up in the air fryer until golden, these are perfect for your macros. Center-cut bacon and reduced-fat cheddar cheese add smokiness and richness without compromising nutrition. They’re quick to prepare, easy to freeze, and even easier to devour. Whether for game day, a midday snack, or part of a balanced lunch, these egg rolls deliver bold flavor in every bite.
Chicken Bacon Ranch Egg Rolls
By
Hunt4ShredzIngredients
Instructions
- Step 1
In a bowl, mix shredded chicken, crumbled bacon, Greek yogurt, cream cheese, ranch seasoning, and cheddar cheese until well combined.
- Step 2
Lay out the egg roll wrappers and fill each with a portion of the chicken mixture.
- Step 3
Roll tightly, folding in the sides to seal, and spray each roll lightly with cooking spray.
- Step 4
Place in an air fryer preheated to 375°F (190°C) and cook for 10–13 minutes or until crispy and golden brown, flipping halfway through if needed.
- Step 5
Let cool slightly before serving. Enjoy fresh or freeze for later.
Tips & Tricks
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