Crispy, cheesy, and packed with protein, these Chicken Bacon Ranch Egg Rolls are the ultimate high-protein snack or meal prep option. Made with shredded chicken breast, creamy non-fat Greek yogurt, low-fat cream cheese, and a touch of ranch seasoning, they're flavorful and satisfying. Crisped up in the air fryer until golden, each egg roll is only 136 calories with 15g of protein, making them perfect for your macros. Center-cut bacon and reduced-fat cheddar cheese add smokiness and richness without compromising nutrition. They’re quick to prepare, easy to freeze, and even easier to devour. Whether for game day, a midday snack, or part of a balanced lunch, these egg rolls deliver bold flavor in every bite.