Chicken Bacon Ranch Egg Rolls

Crispy, cheesy, and packed with protein, these Chicken Bacon Ranch Egg Rolls are the ultimate high-protein snack or meal prep option. Made with shredded chicken breast, creamy non-fat Greek yogurt, low-fat cream cheese, and a touch of ranch seasoning, they're flavorful and satisfying. Crisped up in the air fryer until golden, these are perfect for your macros. Center-cut bacon and reduced-fat cheddar cheese add smokiness and richness without compromising nutrition. They’re quick to prepare, easy to freeze, and even easier to devour. Whether for game day, a midday snack, or part of a balanced lunch, these egg rolls deliver bold flavor in every bite.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 13 minutes

Total Time: 28 minutes

Servings: 8 egg rolls

Calories: 237 kcal per serving

Ingredients

10 ounces - chicken breast
4 slices - center-cut bacon
½ cup - non-fat Greek yogurt
¼ cup - low-fat cream cheese
1 tbsp - ranch seasoning mix
¼ cup - reduced-fat cheddar cheese
8 - egg roll wrappers
Cooking spray

Instructions

In a bowl, mix shredded chicken, crumbled bacon, Greek yogurt, cream cheese, ranch seasoning, and cheddar cheese until well combined.
Lay out the egg roll wrappers and fill each with a portion of the chicken mixture.
Roll tightly, folding in the sides to seal, and spray each roll lightly with cooking spray.
Place in an air fryer preheated to 375°F (190°C) and cook for 10–13 minutes or until crispy and golden brown, flipping halfway through if needed.
Let cool slightly before serving. Enjoy fresh or freeze for later.

Nutrition