Chicken Bacon Ranch Egg Rolls

Crispy, cheesy, and packed with protein, these Chicken Bacon Ranch Egg Rolls are the ultimate high-protein snack or meal prep option. Made with shredded chicken breast, creamy non-fat Greek yogurt, low-fat cream cheese, and a touch of ranch seasoning, they're flavorful and satisfying. Crisped up in the air fryer until golden, each egg roll is only 136 calories with 15g of protein, making them perfect for your macros. Center-cut bacon and reduced-fat cheddar cheese add smokiness and richness without compromising nutrition. They’re quick to prepare, easy to freeze, and even easier to devour. Whether for game day, a midday snack, or part of a balanced lunch, these egg rolls deliver bold flavor in every bite.

Author: Hunt4Shredz

Category: Appetizers

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 13 minutes

Total Time: 28 minutes

Servings: 8 egg rolls

Calories: 206 kcal per serving

Ingredients

10 ounce - chicken breast
4 slices - center-cut bacon
½ cup - non-fat Greek yogurt
¼ cup - low-fat cream cheese
1 tablespoon - ranch seasoning mix
¼ cup - reduced-fat cheddar cheese
8 - egg roll wrappers
⅛ - Cooking spray

Instructions

In a bowl, mix shredded chicken, crumbled bacon, Greek yogurt, cream cheese, ranch seasoning, and cheddar cheese until well combined.
Lay out the egg roll wrappers and fill each with a portion of the chicken mixture.
Roll tightly, folding in the sides to seal, and spray each roll lightly with cooking spray.
Place in an air fryer preheated to 375°F (190°C) and cook for 10–13 minutes or until crispy and golden brown, flipping halfway through if needed.
Let cool slightly before serving. Enjoy fresh or freeze for later.