




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat the oven to 200°C (top and bottom heat). In a bowl, combine the pulled chicken and beans with slightly less than half the cheese and 100 ml/grams of the enchilada sauce. Season with lime juice, salt, and pepper.
2
Spread a little enchilada sauce (about 2 to 3 tablespoons) on the bottom of the baking dish. Distribute the chicken filling evenly among all the tortillas. Carefully roll up the tortillas and place them side by side in the baking dish.
3
Spread the remaining enchilada sauce over the enchiladas, sprinkle the remaining cheese on top, and bake the enchiladas in the oven for 20 minutes until the cheese is melted and golden brown and the sauce is bubbling slightly.
4
Serve enchiladas with your choice of toppings and side dishes.
My Calorie Intake
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Tips & Tricks (5)
- Warm Your Tortillas First 🔥Warm tortillas over an open flame or in a dry skillet for 10-15 seconds before filling to make them pliable and prevent cracking, ensuring perfect roll-ups every time.
- Reserve Sauce for Layering 🎨Save 1 cup of enchilada sauce to drizzle between layers and on top before baking, creating superior flavor distribution and preventing dry enchiladas.
- Shred Chicken While Warm 🍗Pull chicken while it's still warm—it shreds more easily and absorbs seasonings better, resulting in juicier, more flavorful filling that won't dry out during baking.
- Bloom Your Spices in Oil 🌶️If making sauce from scratch, bloom your dried chiles and spices in hot oil for 1-2 minutes before adding liquid to intensify flavors and develop deeper, more complex taste.
- Cover and Uncover Strategically ♨️Bake covered with foil for the first 20 minutes to keep moisture in, then uncover for the final 10-15 minutes to achieve golden, melty cheese without dried-out filling.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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