Name: Chicken & Hummus Plate Lunch Meal Prep
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 16 ounces chicken breast; 1 cucumber; 1 red bell pepper; 1 carrot; 1 bunch red seedless grapes; 4 ounces cheese; 8 ounces hummus; your favorite cracker, pretzel thins, or pita chips

This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with fresh cut bell pepper, carrot, cucumbers, paired with chicken breast, cheese slices, and grapes for a touch of sweetness. Simple portioning instructions included!

Other

10 m

American

Project Meal Plan

June 15, 2026

Projectmealplan.com

Chicken & Hummus Plate Lunch Meal Prep cover

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1/5

Chicken & Hummus Plate Lunch Meal Prep

Project Meal Plan Verified

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Ingredients

Warning0 allergens identified

Chicken & Hummus Plate Lunch Meal Prep

Instructions

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Instructions

Prep and portion produce: Wash and prep the cucumber, bell pepper, carrot and grapes, then separate into four even portions and add to meal prep containers.

Prep and portion non-produce: Cut and add 4 ounces chicken breast and 1 ounce cheese, as well as 2 ounces hummus to each container. Use a kitchen scale if needed. Pictured are these 3 compartment glass meal prep containers.

Serve and store: Enjoy immediately with crackers or pretzels. Keep stored in airtight meal prep containers in the refrigerator and enjoy within 4 days for best quality.

Nutrition

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Tips & Tricks (5)

Pound Chicken for Even Cooking 🔨
Butterfly and pound chicken breasts to uniform thickness (about ¾ inch) to ensure even cooking and prevent dry edges while keeping the center tender.
Prep Vegetables the Night Before 🥕
Cut all vegetables and store them in airtight containers with a damp paper towel to maintain crispness and freshness throughout the week without oxidation.
Season Chicken Strategically 🧂
Salt and season chicken 30 minutes before cooking to allow proper seasoning penetration, resulting in more flavorful and juicier meat throughout.
Cool Before Plating for Food Safety ❄️
Allow cooked chicken to cool to room temperature before assembling meal prep containers to prevent condensation buildup that can make crackers and vegetables soggy.
Layer Strategically for Texture 🏗️
Place crackers, chips, or pita on top and hummus on the bottom to create a barrier that keeps everything crisp; assemble the day-of or keep components separated until eating.