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Chicken & Hummus Plate Lunch Meal Prep

Chicken & Hummus Plate Lunch Meal Prep

This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with fresh cut bell pepper, carrot, cucumbers, paired with chicken breast, cheese slices, and grapes for a touch of sweetness. Simple portioning instructions included!

Author: Project Meal Plan

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 516 kcal per serving

Ingredients

  • 16 ounces - chicken breast
  • 1 - cucumber
  • 1 - red bell pepper
  • 1 - carrot
  • 1 bunch - red seedless grapes
  • 4 ounces - cheese
  • 8 ounces - hummus
  • your favorite cracker, pretzel thins, or pita chips

Instructions

  1. Prep and portion produce: Wash and prep the cucumber, bell pepper, carrot and grapes, then separate into four even portions and add to meal prep containers.
  2. Prep and portion non-produce: Cut and add 4 ounces chicken breast and 1 ounce cheese, as well as 2 ounces hummus to each container. Use a kitchen scale if needed. Pictured are these 3 compartment glass meal prep containers.
  3. Serve and store: Enjoy immediately with crackers or pretzels. Keep stored in airtight meal prep containers in the refrigerator and enjoy within 4 days for best quality.

Nutrition

Energy: 516 kcal | Total Fat: 25 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 108 mg | Total Carbs: 51 g | Fiber: 5 g | Sugars: 5 g | Proteins: 40 g | Sodium: 811 mg | Polyunsaturated: 5 g | Monounsaturated: 10 g

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