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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Chicken Orzo Pasta Salad
itisakeeper.com
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Instructions
1
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Cook pasta according to package directions, omitting salt and fat. Drain well.
2
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Combine pasta, chicken and the next six ingredients in a large bowl. Toss well
3
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Combine vinegar, oil, salt and black pepper in a small bowl, and combine with a whisk. Drizzle mixture over pasta.
4
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Toss well to coat. Sprinkle with cheese. Serve warm or cold.
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Tips & Tricks (5)
- Ice Bath for Perfect Orzo Texture 🧊Immediately transfer cooked orzo to an ice bath for 1-2 minutes after draining to stop the cooking process and prevent mushiness, then drain well before mixing with other ingredients.
- Dress While Warm for Maximum Flavor 🌡️Toss the warm orzo with the red wine vinegar and olive oil dressing before adding other ingredients so the pasta absorbs the flavors deeply rather than sitting on the surface.
- Crumble Goat Cheese Last ✨Add crumbled goat cheese just before serving to prevent it from melting into the salad and losing its creamy texture and distinct flavor impact.
- Grill Chicken Strategically for Juiciness 🍗Pound chicken breasts to even thickness (¾ inch), let them rest at room temperature for 15 minutes before grilling, and remove from heat at 160°F internal temperature to ensure tenderness without drying out.
- Prep Components Separately for Freshness 🥗Keep arugula, fresh herbs, and delicate vegetables separate until just before serving, then add them to prevent wilting and maintain vibrant colors and crisp textures.
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About the Cook
Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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