From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Chicken Orzo Pasta Salad
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Instructions
1
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Cook pasta according to package directions, omitting salt and fat. Drain well.
2
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Combine pasta, chicken and the next six ingredients in a large bowl. Toss well
3
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Combine vinegar, oil, salt and black pepper in a small bowl, and combine with a whisk. Drizzle mixture over pasta.
4
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Toss well to coat. Sprinkle with cheese. Serve warm or cold.
My Calorie Intake
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Tips & Tricks (5)
- Ice Bath Chill for Orzo 🧊After cooking orzo, immediately transfer it to an ice bath to stop the cooking process and prevent mushiness, then drain and toss with a light coating of olive oil to prevent clumping.
- Marinate Chicken Before Grilling 🍗Brush chicken breasts with olive oil and season generously 30 minutes before grilling to allow the salt to penetrate and enhance moisture retention, resulting in juicier meat.
- Dressing Timing Strategy ⏱️Dress the salad 15-30 minutes before serving so the orzo absorbs the vinaigrette flavors, but add the arugula and soft herbs just before plating to maintain their fresh texture and vibrant color.
- Goat Cheese Temperature Technique 🧀Remove goat cheese from the refrigerator 10 minutes before adding it to the warm salad so it softens slightly and creates creamy pockets throughout rather than remaining cold and crumbly.
- Vinaigrette Emulsion Method 🫗Whisk the red wine vinegar with minced shallots and salt first, let sit for 2 minutes to mellow, then slowly drizzle in olive oil while whisking constantly to create a stable emulsion that coats every ingredient evenly.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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