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From the Cook
From the Cook
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Chicken Parmesan Stuffed Zucchini Boats
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Instructions
1
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Preheat the oven to 400 degrees. Place 3/4 cup marinara sauce in the bottom of a 13×9″ baking pan and 1/4 cup in an 8×8″ pan. Set aside.
2
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Using a melon baller, carefully scoop out the flesh of each zucchini half, leaving 1/4″ border on the bottom and along the sides. Chop the flesh or process briefly in your food processor and set aside (optional).
3
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Heat 1 tablespoon olive oil in a large saucepan. Add the onion and cook 3 minutes. Add the garlic and saute 30 seconds more.
4
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Add the chicken and chopped zucchini flesh along with salt and pepper to taste, and break up the chicken with the back of a spoon. Cook 3-5 minutes or until the chicken is cooked through. Drain the majority of the excess liquid carefully.
5
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Add the remaining marinara sauce and stir to combine. Simmer over medium heat for 5-10 minutes.
6
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Place the zucchini halves in the prepared pans. Fill generously with the meat the mixture and cover both dishes with foil. Bake 20-25 minutes or until the zucchini is tender.
7
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Top the zucchini boats with the parmesan and mozzarella, and bake until melted and bubbly. Serve and enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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