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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Chicken Salad with Almonds and Grapes
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Instructions
1
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Start by mixing together the mayonnaise, dijon mustard, salt and pepper in a large bowl until combined.
2
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Then add the chicken to the mayo mixture, mix until the chicken is evenly coated.
3
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Once chicken is coated, add in the diced celery, onion and grapes and almonds until incorporated.
4
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Refrigerate until ready to serve. Makes 4 servings.
My Calorie Intake
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Tips & Tricks (5)
- Toast Those Almonds 🥜Lightly toast the almonds in a dry skillet for 2-3 minutes before adding to the salad to enhance their nutty flavor and provide maximum crunch.
- Chicken Cooling Technique 🧊Allow cooked chicken to cool completely before mixing with other ingredients to prevent wilting and maintain the salad's crisp texture.
- Grape Selection Secret 🍇Choose firm, seedless grapes and cut them in half to distribute their sweetness evenly and prevent them from sinking to the bottom of the salad.
- Dressing Balance Trick 🥄Mix Dijon mustard and mayonnaise in a 1:3 ratio for a perfect balance of tang and creaminess that complements the chicken and grapes.
- Onion Mellowing Hack 🧅Soak diced red onions in cold water for 5 minutes before adding to the salad to remove their sharp bite and create a milder flavor profile.
Recipe Facts
Diet at a Glance
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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