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Chicken Sausage Stuffed Acorn Squash

Chicken Sausage Stuffed Acorn Squash

Chicken Sausage Stuffed Acorn Squash is a healthy option for dinner.

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Servings: 6 serving

Calories: 393 kcal per serving

Ingredients

  • 3 - Acorn Squash
  • tsp - cinnamon
  • Butter
  • 1 Tbsp - Olive Oil
  • 1 Package - Al Fresco Sweet Apple Chicken Sausage
  • 1 Cup - Brown Rice
  • 4 Cups - Kale
  • 2 - Apples

Instructions

  1. Begin by preheating the oven to 350*.
  2. Cut the acorn squash in half.
  3. Combine the melted butter and a dash of cinnamon, then glaze the acorn squash with the melted cinnamon butter.
  4. Place down in a shallow dish.
  5. Add enough water to lightly cover around the dish.
  6. Bake for 40 minutes or until soft.
  7. Remove the seeds and inside to make a bowl.
  8. Set Aside.
  9. While the acorn squash is cooking or after it's done, in a medium size skillet, add the olive oil and warm up to medium-high heat.
  10. Add in the sliced sausage, rice, kale, and apples.
  11. Let this warm up for about 10 minutes or until the kale shrinks up.
  12. Once it's nice and warm, add some of the sausage mixture to each half of the acorn squash.
  13. Garnish with cinnamon.
  14. Serve.

Nutrition

Energy: 393 kcal | Total Fat: 13 g | Saturated: 4 g | Trans: 0 g | Cholesterol: 57 mg | Total Carbs: 55 g | Fiber: 7 g | Sugars: 6 g | Proteins: 17 g | Sodium: 446 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

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