From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Chicken Schnitzel
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Instructions
1
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First, tenderize meat with meat mallet. Place chicken breasts between two pieces of parchment paper. Pound out the chicken to ½ inch thickness.
2
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Gather 3 shallow bowls. In the first one, add flour, sea salt and pepper. In the second, add the whisked egg. In the last bowl, add the breadcrumbs.
3
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Then, dredge the chicken breasts in the flour mixture. Shake off excess.
4
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Dip into the whisked egg. Make sure it is fully coated.
5
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Next, place in the breadcrumb bowl. Fully coat. Then place on a plate.
6
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Add avocado oil to a skillet over medium high heat. Once oil is hot, add breaded chicken breasts.
7
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Cook for 3 minutes on each side or until golden crispy. Use meat thermometer to ensure meat has reached 165 degrees Fahrenheit.
8
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Finally, remove from pan. Top with fresh herbs if desired!
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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