








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
First, tenderize meat with meat mallet. Place chicken breasts between two pieces of parchment paper. Pound out the chicken to ½ inch thickness.
2
Gather 3 shallow bowls. In the first one, add flour, sea salt and pepper. In the second, add the whisked egg. In the last bowl, add the breadcrumbs.
3
Then, dredge the chicken breasts in the flour mixture. Shake off excess.
4
Dip into the whisked egg. Make sure it is fully coated.
5
Next, place in the breadcrumb bowl. Fully coat. Then place on a plate.
6
Add avocado oil to a skillet over medium high heat. Once oil is hot, add breaded chicken breasts.
7
Cook for 3 minutes on each side or until golden crispy. Use meat thermometer to ensure meat has reached 165 degrees Fahrenheit.
8
Finally, remove from pan. Top with fresh herbs if desired!
My Calorie Intake
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Tips & Tricks (5)
- Pound Chicken Evenly 🔨Use a meat mallet to pound chicken breasts to uniform ¼-inch thickness, ensuring even cooking and preventing dry edges while keeping the center juicy.
- Double-Dredge for Extra Crunch 🥚After the initial egg and breadcrumb coating, dip the schnitzel back into egg, then breadcrumbs a second time for an exceptionally crispy, golden crust that stays crunchy.
- Pre-Toast Your Breadcrumbs 🍞Toast the breadcrumbs in a dry pan for 2-3 minutes before breading to deepen flavor and accelerate browning, reducing overall cooking time and preventing oil absorption.
- Oil Temperature is Critical 🌡️Heat avocado oil to 350-375°F before frying—use a thermometer to ensure the chicken cooks through while the breading crisps in just 3-4 minutes per side without burning.
- Rest on Paper Towels Strategically 📄After frying, place schnitzel on a wire rack (not paper towels) to allow steam to escape from the bottom, maintaining crispness on all sides for the full 20-minute serving window.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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