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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Chicken Tikka with Cucumber Mint Raita
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Chicken Tikka
1
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In a large bowl, whisk together the Greek yogurt, garlic, lime juice, cumin, garam masala, and kosher salt until smooth and well combined.
2
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Add the chicken cubes and toss until every piece is thoroughly coated in the yogurt marinade. Let sit at room temperature for up to an hour, or cover and refrigerate overnight for maximum flavor and tenderness.
3
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When ready to cook, preheat the broiler and position the oven rack 6 inches from the heat source.
4
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Thread the marinated chicken cubes onto skewers, leaving a small space between each piece for even cooking. Place on a foil-lined, parchment-lined, or greased baking sheet. Wrap the exposed ends of wooden skewers in foil to prevent scorching.
5
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Broil for 8-10 minutes, until the chicken is cooked through, the edges are lightly charred, and the internal temperature reaches 165°F.
6
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Serve immediately with cucumber mint raita.
Cucumber Mint Raita
1
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In a small bowl, combine the diced cucumber, yogurt, lemon juice, fresh mint, and salt. Stir until well combined. Taste and adjust salt or lemon juice as needed.
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Tips & Tricks (5)
- Marinate for Maximum Tenderness 🧅Marinate chicken breasts in yogurt and spices for at least 2-4 hours (or overnight) to break down proteins and infuse deep flavor, ensuring incredibly juicy and tender tikka every time.
- Pound Chicken Evenly 🔨Gently pound boneless chicken breasts to uniform thickness (about ¾ inch) before marinating to ensure even cooking and prevent dry, overcooked edges while centers remain undercooked.
- Thread Strategically on Skewers 🍗Weave chicken pieces back and forth on skewers rather than threading straight through to maximize surface area exposure to heat, creating beautiful caramelization and even browning.
- Prepare Raita Just Before Serving 🥒Dice cucumbers and mix the raita in the final 15 minutes before serving to keep it bright, fresh, and prevent excess liquid from diluting the yogurt—mint should be torn by hand at the very end.
- Don't Skip the Garam Masala Bloom 🌶️Toast your garam masala lightly in a dry pan for 30 seconds before adding to the yogurt marinade to awaken its complex spice notes and create a more profound, restaurant-quality depth of flavor.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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