Chicken Zucchini Pasta Meal Prep

This Chicken Zucchini Pasta Meal Prep combines lean protein, fresh veggies, and bold Italian flavor in one macro-friendly dish. Juicy air-fried chicken breast pairs perfectly with spiralized zucchini noodles and a savory roasted garlic tomato sauce. The sauce is made by blending roasted tomatoes, garlic, and shallot with chicken broth and Italian seasoning. This four-serving recipe is perfect for anyone looking to eat clean without sacrificing taste. Meal prep it for a full week of satisfying lunches or dinners.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 meal prep containers

Calories: 407 kcal per serving

Ingredients

24 ounces - chicken breasts
6 - zucchini
½ cup - chicken broth
1 - whole garlic
4 - tomatoes
1 - shallot
1 tbsp - Italian seasoning
1 tsp - garlic powder
1 tsp - salt
½ tsp - pepper
½ tsp - paprika
Olive oil

Instructions

Preheat oven to 400°F (200°C).
Season chicken breasts with salt, pepper, paprika, and garlic powder.
Air fry the chicken at 375°F (190°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).
Place halved tomatoes, garlic head, and shallot on a baking sheet. Drizzle with olive oil and sprinkle with salt.
Roast in the oven for 25–30 minutes.
In a blender, combine roasted garlic (cloves removed), tomatoes, shallot, and chicken broth. Blend until smooth.
Season the sauce with Italian seasoning, salt, and pepper to taste.
Spiralize zucchini and sauté in a pan over medium heat until just tender.
Slice cooked chicken and mix zucchini noodles with the sauce.
Top with sliced chicken and garnish with extra seasoning if desired.
Divide into 4 equal containers for meal prep.

Nutrition