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Chicken Zucchini Pasta Meal Prep
Instructions
1
Preheat oven to 400°F (200°C).
2
Season chicken breasts with salt, pepper, paprika, and garlic powder.
3
Air fry the chicken at 375°F (190°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).
4
Place halved tomatoes, garlic head, and shallot on a baking sheet. Drizzle with olive oil and sprinkle with salt.
5
Roast in the oven for 25–30 minutes.
6
In a blender, combine roasted garlic (cloves removed), tomatoes, shallot, and chicken broth. Blend until smooth.
7
Season the sauce with Italian seasoning, salt, and pepper to taste.
8
Spiralize zucchini and sauté in a pan over medium heat until just tender.
9
Slice cooked chicken and mix zucchini noodles with the sauce.
10
Top with sliced chicken and garnish with extra seasoning if desired.
11
Divide into 4 equal containers for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Chicken Before Air-Frying 🍗Pat chicken breasts completely dry with paper towels and let them sit uncovered in the fridge for 30 minutes before cooking to achieve a golden, crispy exterior while keeping the inside juicy.
- Roast Garlic and Tomatoes Together 🔥Roast whole garlic cloves and tomatoes at 400°F for 20-25 minutes until caramelized to deepen their sweetness and create a more complex, restaurant-quality sauce base.
- Spiralize Zucchini Right Before Serving 🌪️Cut zucchini noodles just before plating or store them separately from the sauce to prevent them from becoming soggy and releasing excess water during the week-long meal prep.
- Bloom Your Italian Seasoning in Oil 🌿Heat your Italian seasoning in a small amount of olive oil for 30 seconds before adding to the sauce to unlock the essential oils and amplify the herb flavors throughout the dish.
- Cool Before Containerizing ❄️Allow the sauce and chicken to cool to room temperature before transferring to meal prep containers to prevent condensation buildup that can lead to soggy textures during storage.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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