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From the Cook
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Chicken Zucchini Pasta Meal Prep
Instructions
1
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Preheat oven to 400°F (200°C).
2
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Season chicken breasts with salt, pepper, paprika, and garlic powder.
3
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Air fry the chicken at 375°F (190°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).
4
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Place halved tomatoes, garlic head, and shallot on a baking sheet. Drizzle with olive oil and sprinkle with salt.
5
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Roast in the oven for 25–30 minutes.
6
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In a blender, combine roasted garlic (cloves removed), tomatoes, shallot, and chicken broth. Blend until smooth.
7
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Season the sauce with Italian seasoning, salt, and pepper to taste.
8
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Spiralize zucchini and sauté in a pan over medium heat until just tender.
9
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Slice cooked chicken and mix zucchini noodles with the sauce.
10
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Top with sliced chicken and garnish with extra seasoning if desired.
11
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Divide into 4 equal containers for meal prep.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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