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Hunt4Shredz
Hunt4Shredz

May 9, 2025

This Chicken Zucchini Pasta Meal Prep combines lean protein, fresh veggies, and bold Italian flavor in one macro-friendly dish. Juicy air-fried chicken breast pairs perfectly with spiralized zucchini noodles and a savory roasted garlic tomato sauce. The sauce is made by blending roasted tomatoes, garlic, and shallot with chicken broth and Italian seasoning. This four-serving recipe is perfect for anyone looking to eat clean without sacrificing taste. Meal prep it for a full week of satisfying lunches or dinners.

12 Ingredients
MEDIUM
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Chicken Zucchini Pasta Meal Prep
Chicken Zucchini Pasta Meal Prep
Chicken Zucchini Pasta Meal Prep
Chicken Zucchini Pasta Meal Prep cover
From the Cook
From the Cook
From the Cook
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Chicken Zucchini Pasta Meal Prep

Ingredients

meal prep containers
Wheat and 2 other allergens identified

Instructions

1
|
Preheat oven to 400°F (200°C).
2
|
Season chicken breasts with salt, pepper, paprika, and garlic powder.
3
|
Air fry the chicken at 375°F (190°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).
4
|
Place halved tomatoes, garlic head, and shallot on a baking sheet. Drizzle with olive oil and sprinkle with salt.
5
|
Roast in the oven for 25–30 minutes.
6
|
In a blender, combine roasted garlic (cloves removed), tomatoes, shallot, and chicken broth. Blend until smooth.
7
|
Season the sauce with Italian seasoning, salt, and pepper to taste.
8
|
Spiralize zucchini and sauté in a pan over medium heat until just tender.
9
|
Slice cooked chicken and mix zucchini noodles with the sauce.
10
|
Top with sliced chicken and garnish with extra seasoning if desired.
11
|
Divide into 4 equal containers for meal prep.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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