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Chicken Zucchini Pasta Meal Prep
This Chicken Zucchini Pasta Meal Prep combines lean protein, fresh veggies, and bold Italian flavor in one macro-friendly dish. Juicy air-fried chicken breast pairs perfectly with spiralized zucchini noodles and a savory roasted garlic tomato sauce. The sauce is made by blending roasted tomatoes, garlic, and shallot with chicken broth and Italian seasoning. This four-serving recipe is perfect for anyone looking to eat clean without sacrificing taste. Meal prep it for a full week of satisfying lunches or dinners.
Chicken Zucchini Pasta Meal Prep
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Hunt4ShredzIngredients
Instructions
- Step 1
Preheat oven to 400°F (200°C).
- Step 2
Season chicken breasts with salt, pepper, paprika, and garlic powder.
- Step 3
Air fry the chicken at 375°F (190°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).
- Step 4
Place halved tomatoes, garlic head, and shallot on a baking sheet. Drizzle with olive oil and sprinkle with salt.
- Step 5
Roast in the oven for 25–30 minutes.
- Step 6
In a blender, combine roasted garlic (cloves removed), tomatoes, shallot, and chicken broth. Blend until smooth.
- Step 7
Season the sauce with Italian seasoning, salt, and pepper to taste.
- Step 8
Spiralize zucchini and sauté in a pan over medium heat until just tender.
- Step 9
Slice cooked chicken and mix zucchini noodles with the sauce.
- Step 10
Top with sliced chicken and garnish with extra seasoning if desired.
- Step 11
Divide into 4 equal containers for meal prep.
Tips & Tricks
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