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From the Cook
From the Cook
1/4
Chickpea and Cucumber Salad
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Instructions
1
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Chop your vegetables and mix them in a bowl. Add in the feta cheese.
2
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In a small bowl, mix olive oil, balsamic vinegar and seasoning.
3
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Mix dressing and vegetables and let sit in the fridge overnight.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Chickpeas 💧Rinse canned chickpeas thoroughly and pat them completely dry with paper towels to prevent a watery salad and allow the dressing to coat them evenly.
- Salt Cucumbers in Advance ⏰Slice cucumbers, salt them lightly 15 minutes before assembly, then pat dry to remove excess moisture and concentrate their fresh flavor without diluting your vinaigrette.
- Toast Your Greek Seasoning 🌶️Briefly warm the Greek seasoning in a dry pan for 30 seconds before mixing with olive oil and balsamic vinegar to bloom the herbs and intensify their aromatic flavors.
- Crumble Feta Last Moment 🧀Add feta cheese just before serving to prevent it from breaking down into the dressing and becoming creamy, maintaining those desirable crumbly, salty pockets throughout the salad.
- Marinate Before Combining 🫒Let the chickpeas and vegetables marinate in the dressing for 30 minutes separately before tossing together, allowing the flavors to develop and distribute more evenly than last-minute mixing.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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