





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Whisk all dressing ingredients in a small bowl until combined.
2
In a large bowl, mix the beans, vegetables, and herbs.
3
Pour the dressing over the salad, toss to coat, and let stand 30 minutes before serving.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Rinse and Dry Your Beans 💧Thoroughly rinse canned beans under cold water and pat dry before mixing into the salad to remove excess sodium and prevent a gummy texture that dilutes the bright dressing.
- Make the Dressing First 🍋Whisk together lemon zest, lemon juice, apple cider vinegar, garlic, honey, and olive oil 10 minutes before combining with beans so the flavors meld, then toss warm beans in the dressing to absorb maximum flavor.
- Add Delicate Ingredients Last 🥒Reserve cucumber, bell pepper, fresh mint, and parsley to add just before serving—this prevents them from releasing excess water and keeps their colors vibrant and textures crisp.
- Zest Before Juicing 🍊Always zest your lemon before cutting and juicing it to capture those oils and aromatic compounds that add sophisticated citrus depth to your dressing.
- Chill and Rest Overnight ⏰Prepare the salad 24 hours ahead (without fresh herbs and vegetables) to allow beans to fully absorb the dressing and develop deeper, more cohesive flavors by serving time.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































