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Chickpea and Spinach Stew with Turkey Meatballs
Warning0 allergens identified
Chickpea and Spinach Stew with Turkey Meatballs
Oven-Roasted Turkey Meatballs
Chickpea and Spinach Stew
To Finish
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Instructions
1
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Preheat the oven to 400F (205C). Line a baking sheet with parchment paper and drizzle lightly with olive oil.
2
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In a large bowl, combine all meatball ingredients and mix gently just until combined.
3
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Roll into 1 to 1½ inch meatballs and arrange on the baking sheet.
4
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Bake for 20 minutes, flip, then bake 5 more minutes until cooked through.
5
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Heat olive oil in a large pot over medium heat. Add onion, garlic, and ras el hanout and cook 1-2 minutes.
6
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Stir in tomato paste and cook 2 minutes until slightly darkened.
7
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Add water, bouillon cube, soy sauce, salt, and chickpeas. Bring to a boil, then simmer 20-30 minutes.
8
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Add spinach during the last 5 minutes, then stir in lemon juice.
9
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Serve topped with meatballs, feta, parsley, and olive oil.
Notes
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If you don't have ras el hanout, you can make a simple homemade version: stir together 1 teaspoon each ground turmeric, coriander, ginger, cumin, cardamom, and nutmeg, plus ½ teaspoon each ground aniseed, caraway seeds, fennel seeds, cloves, and black pepper. This makes about 3 tablespoons total.
2
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Ras el hanout blends vary, so taste and adjust seasoning as needed.
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the ras el hanout and harissa in olive oil for 30-45 seconds before adding other ingredients to release their full aromatic potential and deepen the stew's flavor profile.
- Meatball Moisture Magic 💦Mix a tablespoon of water or milk into your ground turkey mixture to ensure ultra-tender, juicy meatballs that won't become dry or tough during cooking.
- Chickpea Prep Perfection 🫘If using canned chickpeas, always rinse thoroughly to remove excess sodium and improve texture, then pat dry to prevent watering down the stew.
- Layered Seasoning Technique 🧂Season in stages - salt the meatballs, season the stew base, and finish with a final light sprinkle of salt and a squeeze of lemon to brighten all flavors.
- Texture Control Trick 🥄Add spinach in two batches - half at the end of cooking for vibrant color, and half just before serving to maintain different textures and maximum nutritional value.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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