
January 28, 2026
This chickpea and spinach stew is deeply savory and warming, with a rich tomato base, fragrant ras el hanout spices, tender chickpeas, and juicy turkey meatballs finished with salty feta and a squeeze of lemon.










Chickpea and Spinach Stew with Turkey Meatballs
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Instructions
Notes
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the ras el hanout and harissa in olive oil for 30-45 seconds before adding other ingredients to release their full aromatic potential and deepen the stew's flavor profile.
- Meatball Moisture Magic 💦Mix a tablespoon of water or milk into your ground turkey mixture to ensure ultra-tender, juicy meatballs that won't become dry or tough during cooking.
- Chickpea Prep Perfection 🫘If using canned chickpeas, always rinse thoroughly to remove excess sodium and improve texture, then pat dry to prevent watering down the stew.
- Layered Seasoning Technique 🧂Season in stages - salt the meatballs, season the stew base, and finish with a final light sprinkle of salt and a squeeze of lemon to brighten all flavors.
- Texture Control Trick 🥄Add spinach in two batches - half at the end of cooking for vibrant color, and half just before serving to maintain different textures and maximum nutritional value.
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About the Cook
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Peanuts Free
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