Chickpea Salad Meal Prep

This refreshing chickpea salad is a perfect meal prep option for busy weeks. Packed with plant-based protein, fiber, and flavor, it combines tender chickpeas with crunchy cucumbers, juicy cherry tomatoes, red onion, and parsley. Feta cheese adds a creamy, tangy contrast, while olive oil and lemon juice bring it all together in a zesty, Mediterranean-inspired dressing. Ready in under 15 minutes and ideal for make-ahead lunches, this salad is both nourishing and satisfying.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: Greek

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 meal prep containers

Calories: 336 kcal per serving

Ingredients

2 - cans chickpeas
1 - cucumber
1 cup - cherry tomatoes
½ - red onion
¼ cup - fresh parsley
¼ cup - feta cheese
2 tablespoons - olive oil
2 tablespoons - lemon juice
a pinch of salt
pepper

Instructions

In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss until well combined.
Divide the salad into four meal prep containers and refrigerate until ready to eat.

Nutrition