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The Urben Life
The Urben LifeVerified

October 13, 2025

11 Ingredients
EASY

Chickpea Salad Sandwich is the perfect make-ahead lunch. Combine chickpeas with veggies, vegan yogurt, dijon mustard, apple cider vinegar, and fresh dill for a protein-packed meal. It's filling and tasty enough even meat eaters will enjoy it! It's one of my go-to lunches because of how fast it comes together and how well it stays for leftovers.

Chickpea Salad Sandwich
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Chickpea Salad Sandwich cover
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Chickpea Salad Sandwich

Ingredients

servings
Milk and 7 other allergens identified

Check out original post! 😊

Instructions

1
|
Mash drained and rinsed chickpeas in a medium sized bowl then mix in chopped vegetables.
2
|
Stir in remaining ingredients until well combined. Taste and adjust seasoning, if needed.
3
|
Serve on toasted bread and garnish with fresh dill.

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My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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