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Chickpea Salad Sandwich

Chickpea Salad Sandwich

Chickpea Salad Sandwich is the perfect make-ahead lunch. Combine chickpeas with veggies, vegan yogurt, dijon mustard, apple cider vinegar, and fresh dill for a protein-packed meal. It's filling and tasty enough even meat eaters will enjoy it! It's one of my go-to lunches because of how fast it comes together and how well it stays for leftovers.

Author: The Urben Life

Meal Type: Peanuts Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 280 kcal per serving

Ingredients

  • Toasted bread
  • 2 cans - chickpeas
  • ½ cup - celery
  • ½ cup - bell pepper
  • ⅓ cup - red onion
  • ⅓ cup - baby carrots
  • ¼ cup - vegan yogurt
  • 1 tbsp - dijon mustard
  • 1 tbsp - apple cider vinegar
  • Salt and pepper
  • Fresh dill

Instructions

  1. Mash drained and rinsed chickpeas in a medium sized bowl then mix in chopped vegetables.
  2. Stir in remaining ingredients until well combined. Taste and adjust seasoning, if needed.
  3. Serve on toasted bread and garnish with fresh dill.

Nutrition

Energy: 280 kcal | Total Fat: 11 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 10 g | Sugars: 7 g | Proteins: 11 g | Sodium: 628 mg | Polyunsaturated: 5 g | Monounsaturated: 4 g

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