Chickpea Scramble

Chickpea Scramble

Chickpea Scramble comes together in no time and is vegan, gluten-free, dairy-free, egg-free, and soy-free! Toss it together with your favorite veggies and you have a filling plant-based breakfast. It's no secret that I love tofu scramble but sometimes I like to limit my soy intake. That's where chickpea scramble comes into play! It's easy and filling - the perfect breakfast? It's definitely one of my new favorites.

Author: The Urben Life

Meal Type: Breakfast

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 2 servings

Calories: 364 kcal per serving

Ingredients

  • 1 cup - chickpea flour
  • 1 cup - water
  • 3 tablespoons - nutritional yeast
  • ½ tsp - turmeric
  • ½ tsp - cumin
  • ½ tsp - chili powder
  • ½ tsp - garlic powder
  • Salt and pepper
  • Sweet potato
  • Mushroom
  • Onion
  • Bell pepper
  • Jalapeño

Instructions

  1. Stir all of the chickpea flour dough ingredients together in a bowl then set aside.
  2. Heat a tablespoon of olive oil in a nonstick pan over medium-low heat.
  3. Pour the chickpea flour dough into the pan and let cook for about three minutes, until the edges start to firm up a bit.
  4. Scramble the mixture and let sit again. Once the chickpea flour scramble comes together, break apart, mix in vegetables to warm, and serve.

Nutrition

Energy: 364 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 2 mg | Total Carbs: 56 g | Fiber: 11 g | Sugars: 14 g | Proteins: 18 g | Sodium: 787 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g

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