



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Stir all of the chickpea flour dough ingredients together in a bowl then set aside.
2
Heat a tablespoon of olive oil in a nonstick pan over medium-low heat.
3
Pour the chickpea flour dough into the pan and let cook for about three minutes, until the edges start to firm up a bit.
4
Scramble the mixture and let sit again. Once the chickpea flour scramble comes together, break apart, mix in vegetables to warm, and serve.
My Calorie Intake
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Tips & Tricks (5)
- Hydrate Chickpea Flour Gradually 💧Add water slowly to chickpea flour while whisking to avoid lumps—start with ¼ cup and adjust until you reach a wet scrambled egg consistency for the best texture.
- Toast Spices in Oil First 🌶️Bloom your turmeric, cumin, and chili powder in a bit of oil before adding the flour mixture to amplify their flavors and eliminate any raw spice taste.
- Pre-Cook Vegetables for Better Texture 🥦Sauté your mushrooms, onions, and peppers until they release their moisture and brown slightly before adding the chickpea mixture—this prevents a watery final dish.
- Brown the Flour Mixture for Depth 🟤Let the chickpea flour cook undisturbed for 2-3 minutes after initially hitting the pan to develop a nutty flavor and golden color before stirring.
- Layer Nutritional Yeast at the End ✨Stir in nutritional yeast in the final 30 seconds of cooking to preserve its cheesy flavor and prevent it from burning or becoming bitter from prolonged heat.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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