Chickpea Taco Salad

Chickpea Taco Salad

Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of lettuce. It's filling, nutritious, and delicious and it takes almost no time to whip together!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 6 servings

Calories: 167 kcal per serving

Ingredients

  • 1 bag - lettuce
  • 1 can - chickpeas
  • 1 tbsp - taco seasoning
  • 1 can - black olives
  • 1 can - sweet corn
  • 1 - avocado
  • 1 bunch - green onion
  • ¼ - red onion
  • 1 container - cherry tomatoes

Instructions

  1. In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5-10 minutes.
  2. Season chickpeas with taco seasoning and continue to let cook.
  3. To assemble the salad, empty the bag of your favorite greens into a large bowl. Top with seasoned chickpeas, sliced black olives, corn, sliced avocado, chopped green onion, sliced red onion, and sliced cherry tomatoes.
  4. Serve the salad then finish it off with fresh lime juice, a scoop of salsa, and crushed tortilla chips. Store leftovers in a sealed container.

Nutrition

Energy: 167 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 18 g | Fiber: 6 g | Sugars: 3 g | Proteins: 5 g | Sodium: 343 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g

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