
Chickpea Taco Salad
Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of lettuce. It's filling, nutritious, and delicious and it takes almost no time to whip together!
Author: The Urben Life
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 167 kcal per serving
Ingredients
- 1 bag - lettuce
- 1 can - chickpeas
- 1 tbsp - taco seasoning
- 1 can - black olives
- 1 can - sweet corn
- 1 - avocado
- 1 bunch - green onion
- ¼ - red onion
- 1 container - cherry tomatoes
Instructions
- In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5-10 minutes.
- Season chickpeas with taco seasoning and continue to let cook.
- To assemble the salad, empty the bag of your favorite greens into a large bowl. Top with seasoned chickpeas, sliced black olives, corn, sliced avocado, chopped green onion, sliced red onion, and sliced cherry tomatoes.
- Serve the salad then finish it off with fresh lime juice, a scoop of salsa, and crushed tortilla chips. Store leftovers in a sealed container.
Nutrition
Energy: 167 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 18 g | Fiber: 6 g | Sugars: 3 g | Proteins: 5 g | Sodium: 343 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g
©2026 OnlineCook LLC