




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Drain and rinse the chickpeas, and then dry them off so that most of the excess moisture is gone.
2
In a large skillet, heat the oil over medium high heat. Once hot, add in the chickpeas and cook, stirring often, for 10 minutes.
3
Add in the spices and ¼ cup of water and cook for 2 more minutes, tossing so that the chickpeas get completely covered in the spices. Remove from the heat.
4
Serve and enjoy!
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Tips & Tricks (5)
- Toast Your Spices First 🔥Bloom the chili powder, cumin, paprika, and oregano in hot olive oil for 30-45 seconds before adding chickpeas to unlock their full aromatic potential and deepen the flavor profile.
- Dry Your Chickpeas Thoroughly 💧Pat canned chickpeas completely dry with paper towels before cooking to allow them to absorb the spice flavors better and achieve a slightly crispy exterior.
- Build Texture with Cook Time 🎯Cook the spiced chickpeas for 8-10 minutes without stirring constantly at the beginning, allowing the bottoms to caramelize slightly for a heartier, more satisfying bite.
- Balance Your Seasoning Last 🧂Taste and adjust salt and pepper in the final minute of cooking when the chickpeas have absorbed the spice oils, ensuring every bite is perfectly seasoned.
- Warm Your Taco Shells Properly 🌮Heat your taco shells directly over a gas flame or in a dry skillet for 20-30 seconds per side just before serving to enhance their flavor and prevent them from becoming tough or stale.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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