
Chipotle Chicken Wraps
Smoky, juicy chipotle-marinated chicken wrapped in soft tortillas with a fresh lemon herb salad and a creamy sauce. These wraps are spicy, tangy, and incredibly satisfying — perfect for a quick lunch or dinner served with crispy fries.
Author: Delicate Kitchen
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 838 kcal per serving
Ingredients
- 1 - chicken breast
- 3–4 clove - garlic
- 2 - chipotle peppers
- 2 tablespoons - yogurt
- 1 tbsp - oil
- 1 pinch - salt
- 1 pinch - black pepper
- 1 pinch - paprika
- 1 pinch - garlic powder
- 1 pinch - sugar
- 2 - red onions
- ¾ - cucumber
- 1 handful - fresh parsley
- ½ - lemon
- 1 pinch - salt
- 1 pinch - pepper
- 1 pinch - paprika
- 1 pinch - garlic powder
- 1 splash - Worcestershire sauce
- 2 heaping tbsps - mayonnaise
- 4 tablespoons - Greek yogurt
- 2 tablespoons - ketchup
- 1 pinch - salt
- 1 pinch - pepper
- 1 pinch - paprika
- 1 pinch - garlic powder
- 3–4 - wheat tortillas
- olive oil
Instructions
- Add garlic, chipotle peppers, yogurt, oil, and spices to a blender. Blend until smooth to create the marinade.Coat the chicken breast with the marinade and let it sit for at least 20–30 minutes for deeper flavor.
- Heat a pan over medium-high heat. Cook the marinated chicken until fully cooked and slightly caramelized on the outside.Remove from the pan and slice into strips.
- In a bowl, combine chopped red onion, cucumber, parsley, lemon juice, and spices. Add a splash of Worcestershire sauce and mix well.
- Lay a tortilla flat and spread some of the sauce in the center. Add sliced chicken and a portion of the fresh salad. Drizzle with more sauce. Fold the tortilla tightly into a wrap.
- For extra flavor and texture, toast the wraps in a pan with a little oil until golden and crispy on the outside.
Nutrition
Energy: 838 kcal | Total Fat: 43 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 81 mg | Total Carbs: 78 g | Fiber: 11 g | Sugars: 9 g | Proteins: 37 g | Sodium: 1,099 mg | Polyunsaturated: 15 g | Monounsaturated: 17 g
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