Chipotle Chicken Wraps

Chipotle Chicken Wraps

Smoky, juicy chipotle-marinated chicken wrapped in soft tortillas with a fresh lemon herb salad and a creamy sauce. These wraps are spicy, tangy, and incredibly satisfying — perfect for a quick lunch or dinner served with crispy fries.

Author: Delicate Kitchen

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Servings: 2 servings

Calories: 838 kcal per serving

Ingredients

  • 1 - chicken breast
  • 3–4 clove - garlic
  • 2 - chipotle peppers
  • 2 tablespoons - yogurt
  • 1 tbsp - oil
  • 1 pinch - salt
  • 1 pinch - black pepper
  • 1 pinch - paprika
  • 1 pinch - garlic powder
  • 1 pinch - sugar
  • 2 - red onions
  • ¾ - cucumber
  • 1 handful - fresh parsley
  • ½ - lemon
  • 1 pinch - salt
  • 1 pinch - pepper
  • 1 pinch - paprika
  • 1 pinch - garlic powder
  • 1 splash - Worcestershire sauce
  • 2 heaping tbsps - mayonnaise
  • 4 tablespoons - Greek yogurt
  • 2 tablespoons - ketchup
  • 1 pinch - salt
  • 1 pinch - pepper
  • 1 pinch - paprika
  • 1 pinch - garlic powder
  • 3–4 - wheat tortillas
  • olive oil

Instructions

  1. Add garlic, chipotle peppers, yogurt, oil, and spices to a blender. Blend until smooth to create the marinade.Coat the chicken breast with the marinade and let it sit for at least 20–30 minutes for deeper flavor.
  2. Heat a pan over medium-high heat. Cook the marinated chicken until fully cooked and slightly caramelized on the outside.Remove from the pan and slice into strips.
  3. In a bowl, combine chopped red onion, cucumber, parsley, lemon juice, and spices. Add a splash of Worcestershire sauce and mix well.
  4. Lay a tortilla flat and spread some of the sauce in the center. Add sliced chicken and a portion of the fresh salad. Drizzle with more sauce. Fold the tortilla tightly into a wrap.
  5. For extra flavor and texture, toast the wraps in a pan with a little oil until golden and crispy on the outside.

Nutrition

Energy: 838 kcal | Total Fat: 43 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 81 mg | Total Carbs: 78 g | Fiber: 11 g | Sugars: 9 g | Proteins: 37 g | Sodium: 1,099 mg | Polyunsaturated: 15 g | Monounsaturated: 17 g

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