From the Cook
From the Cook
From the Cook
From the Cook
1/5
Chipotle Oven Chicken Kabobs
Instructions
1
Preheat the oven to 375 degrees. Spray a 9×13 baking dish with non stick cooking spray and set aside.
2
To create the rub add the adobo sauce, garlic powder and cumin to a food processor. Pulse for 10 seconds or until pureed. Pour the sauce into a medium-sized bowl.
3
Cut the chicken into 1.5 inch cubes and place it into the medium-sized bowl. Mix until the chicken is fully coated in sauce.
4
Cut the peppers and onion and place into the prepared baking dish and sprinkle with All Purpose Seasoning blend.
5
Place the chicken on the skewers.
6
Place the prepared skewers in the baking dish resting on top of the peppers and onions.
7
Cook for 15-20 minutes at 375 degrees.
8
Remove from the oven once cooked. The internal temperature should read 165ºF (74ºC).
My Calorie Intake
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Tips & Tricks (5)
- Soak Skewers Strategically 💧Soak wooden skewers in water for at least 30 minutes before assembling to prevent charring in the oven and ensure even cooking of vegetables.
- Marinate the Chipotle Blend 🌶️Blend chipotles in adobo sauce with oil and spices, then coat chicken pieces 2-4 hours ahead for deeper smoke flavor penetration throughout the meat.
- Size Matters for Even Cooking 📏Cut chicken tenderloins and vegetables into uniform 1.5-inch pieces so they cook at the same rate and achieve consistent doneness across all kabobs.
- Arrange for Optimal Heat Distribution 🔄Alternate chicken, onions, and peppers on each skewer with slight spacing between pieces to allow hot air circulation in the oven for even browning.
- Rest After Roasting 🛑Let finished kabobs rest for 3-5 minutes before serving to allow juices to redistribute, keeping chicken tender and moist despite the dry oven heat.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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