
Chipotle Oven Chicken Kabobs
Oven Chicken Kabobs are perfect for when you don’t have access to a grill. Chipotle flavored chicken kabobs are so easy to make and only take 20 minutes to cook. It’s so easy to make baked chicken chunks, but they’re even better with roasted veggies on a stick!
Author: It is a Keeper
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 503 kcal per serving
Ingredients
- 1 ½ pounds - chicken tenderloins
- 16 ounces - bell peppers
- ½ - white onion
- 7 ounces - chipotles in adobo sauce
- 1 tsp - garlic powder
- ½ tsp - cumin
- 2 teaspoons - all-purpose seasoning blend
- 4 - wood skewers
Instructions
- Preheat the oven to 375 degrees. Spray a 9×13 baking dish with non stick cooking spray and set aside.
- To create the rub add the adobo sauce, garlic powder and cumin to a food processor. Pulse for 10 seconds or until pureed. Pour the sauce into a medium-sized bowl.
- Cut the chicken into 1.5 inch cubes and place it into the medium-sized bowl. Mix until the chicken is fully coated in sauce.
- Cut the peppers and onion and place into the prepared baking dish and sprinkle with All Purpose Seasoning blend.
- Place the chicken on the skewers.
- Place the prepared skewers in the baking dish resting on top of the peppers and onions.
- Cook for 15-20 minutes at 375 degrees.
- Remove from the oven once cooked. The internal temperature should read 165ºF (74ºC).
Nutrition
Energy: 503 kcal | Total Fat: 25 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 82 mg | Total Carbs: 36 g | Fiber: 3 g | Sugars: 3 g | Proteins: 35 g | Sodium: 1,939 mg | Polyunsaturated: 10 g | Monounsaturated: 9 g
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