Chocolate Protein Chia Pudding

Chocolate Protein Chia Pudding

Chocolate Protein Chia Pudding packs a nutritional punch and is delicious too. This easy to make double protein pudding will become a favorite breakfast, snack or dessert.

Author: Wondermom Wannabe

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 6 people

Calories: 127 kcal per serving

Ingredients

  • ¾ cup - ground chia seeds
  • 2 ¼ cups - unsweetened vanilla almond milk
  • 1 scoop - low-carb chocolate protein powder
  • 4 tablespoons - unsweetened cocoa powder
  • 1 tsp - vanilla extract
  • 1 pinch - salt
  • ¼ cup - erythritol

Instructions

  1. Heat the unsweetened vanilla almond milk in a small saucepan over medium heat.
  2. Once hot, dissolve ¼ cup of erythritol into the milk. Once dissolved, remove the saucepan from the burner and set aside to cool.
  3. When the milk mixture has cooled slightly, pour it into a mixing bowl.
  4. Add ¾ cup of ground chia seeds to the mixing bowl. You want the chia seeds to be ground as fine as possible, we used a coffee grinder to get the right consistency.
  5. Pour in 4 tablespoon of unsweetened cocoa powder
  6. Mix in 1 scoop of low carb chocolate protein powder.
  7. Add 1 teaspoon of vanilla extract.
  8. Whisk all of the ingredients together until they are combined well, and the chia seeds begin to expand and form a pudding texture.
  9. Place in the fridge for several hours, and serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto approved toppings.

Nutrition

Energy: 127 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 14 g | Fiber: 10 g | Sugars: 0 g | Proteins: 5 g | Sodium: 130 mg | Polyunsaturated: 6 g | Monounsaturated: 1 g

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