
Chocolate Protein Chia Pudding
Chocolate Protein Chia Pudding packs a nutritional punch and is delicious too. This easy to make double protein pudding will become a favorite breakfast, snack or dessert.
Author: Wondermom Wannabe
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 127 kcal per serving
Ingredients
- ¾ cup - ground chia seeds
- 2 ¼ cups - unsweetened vanilla almond milk
- 1 scoop - low-carb chocolate protein powder
- 4 tablespoons - unsweetened cocoa powder
- 1 tsp - vanilla extract
- 1 pinch - salt
- ¼ cup - erythritol
Instructions
- Heat the unsweetened vanilla almond milk in a small saucepan over medium heat.
- Once hot, dissolve ¼ cup of erythritol into the milk. Once dissolved, remove the saucepan from the burner and set aside to cool.
- When the milk mixture has cooled slightly, pour it into a mixing bowl.
- Add ¾ cup of ground chia seeds to the mixing bowl. You want the chia seeds to be ground as fine as possible, we used a coffee grinder to get the right consistency.
- Pour in 4 tablespoon of unsweetened cocoa powder
- Mix in 1 scoop of low carb chocolate protein powder.
- Add 1 teaspoon of vanilla extract.
- Whisk all of the ingredients together until they are combined well, and the chia seeds begin to expand and form a pudding texture.
- Place in the fridge for several hours, and serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto approved toppings.
Nutrition
Energy: 127 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 14 g | Fiber: 10 g | Sugars: 0 g | Proteins: 5 g | Sodium: 130 mg | Polyunsaturated: 6 g | Monounsaturated: 1 g
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