Cilantro Garlic Sauce

Cilantro Garlic Sauce

Cilantro garlic sauce is a delicious and versatile sauce that can be used to enhance the flavor of a wide range of dishes. Made with a blend of fresh cilantro, garlic, Greek yogurt, olive oil, lime juice, and salt, this sauce is a refreshing and tangy addition to any meal. Whether you're looking to spice up your favorite recipes or trying to find a new way to enjoy your vegetables, this sauce is a perfect choice.

Author: Balancing Bowls

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 Servings

Calories: 142 kcal per serving

Ingredients

  • 1 ½ cups - full-fat Greek yogurt
  • 3 cloves cloves - garlic
  • ½ cup - chopped cilantro
  • 4 tablespoons - olive oil
  • 2 tablespoons - Lime Juice
  • ¼ tsp - salt

Instructions

  1. If using fresh garlic cloves, peel them and chop them finely. If using roasted garlic, simply remove the cloves from the skin and mash them with a fork.
  2. In a blender or food processor, combine the garlic, cilantro, olive oil, lime juice, and salt.
  3. Blend the mixture until the ingredients are well combined and the cilantro is finely chopped.
  4. Add the Greek yogurt to the blender and blend again until the mixture is smooth and creamy.
  5. Taste the sauce and adjust the seasoning as needed (you may want to add more salt or lime juice depending on your taste).

Nutrition

Energy: 142 kcal | Total Fat: 12 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 8 mg | Total Carbs: 3 g | Fiber: 0 g | Sugars: 3 g | Proteins: 6 g | Sodium: 120 mg | Polyunsaturated: 1 g | Monounsaturated: 8 g

©2026 OnlineCook LLC