
Cilantro Garlic Sauce
Cilantro garlic sauce is a delicious and versatile sauce that can be used to enhance the flavor of a wide range of dishes. Made with a blend of fresh cilantro, garlic, Greek yogurt, olive oil, lime juice, and salt, this sauce is a refreshing and tangy addition to any meal. Whether you're looking to spice up your favorite recipes or trying to find a new way to enjoy your vegetables, this sauce is a perfect choice.
Author: Balancing Bowls
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 6 Servings
Calories: 142 kcal per serving
Ingredients
- 1 ½ cups - full-fat Greek yogurt
- 3 cloves cloves - garlic
- ½ cup - chopped cilantro
- 4 tablespoons - olive oil
- 2 tablespoons - Lime Juice
- ¼ tsp - salt
Instructions
- If using fresh garlic cloves, peel them and chop them finely. If using roasted garlic, simply remove the cloves from the skin and mash them with a fork.
- In a blender or food processor, combine the garlic, cilantro, olive oil, lime juice, and salt.
- Blend the mixture until the ingredients are well combined and the cilantro is finely chopped.
- Add the Greek yogurt to the blender and blend again until the mixture is smooth and creamy.
- Taste the sauce and adjust the seasoning as needed (you may want to add more salt or lime juice depending on your taste).
Nutrition
Energy: 142 kcal | Total Fat: 12 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 8 mg | Total Carbs: 3 g | Fiber: 0 g | Sugars: 3 g | Proteins: 6 g | Sodium: 120 mg | Polyunsaturated: 1 g | Monounsaturated: 8 g
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