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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
If using fresh garlic cloves, peel them and chop them finely. If using roasted garlic, simply remove the cloves from the skin and mash them with a fork.
2
In a blender or food processor, combine the garlic, cilantro, olive oil, lime juice, and salt.
3
Blend the mixture until the ingredients are well combined and the cilantro is finely chopped.
4
Add the Greek yogurt to the blender and blend again until the mixture is smooth and creamy.
5
Taste the sauce and adjust the seasoning as needed (you may want to add more salt or lime juice depending on your taste).
My Calorie Intake
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Tips & Tricks (5)
- Blanch Cilantro for Vibrant Color 🌿Briefly blanch the cilantro in boiling water for 10 seconds, then shock in ice water to preserve its bright green color and prevent oxidation, resulting in a more visually appealing sauce.
- Roast Garlic for Sweetness 🧄Roast whole garlic cloves at 400°F for 15 minutes until golden and soft instead of using raw garlic to create a mellow, sweet flavor that won't overpower the delicate Greek yogurt base.
- Temper Yogurt Before Mixing 🥛Remove Greek yogurt from the refrigerator 15 minutes before combining and gradually whisk in acid (lime juice) to prevent curdling and achieve a silky, smooth consistency.
- Infuse Oil with Garlic First 🫒Gently warm olive oil with minced garlic over low heat for 2-3 minutes, then cool slightly before adding to the yogurt to develop deeper flavor without raw garlic harshness.
- Make Ahead and Rest Overnight 🕐Prepare the sauce 12-24 hours in advance and refrigerate to allow flavors to meld and intensify, creating a more complex and balanced sauce than when served immediately.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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