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Cinnamon Orange Cranberry Yogurt Parfaits

Cinnamon Orange Cranberry Yogurt Parfaits

Use leftover cranberry sauce to create these gorgeous make-ahead Cinnamon Orange Cranberry Yogurt Parfaits! These protein packed breakfast jars are full of the best Fall flavors and perfect for your post-holiday meal prep!

Author: Project Meal Plan

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 cups

Calories: 581 kcal per serving

Ingredients

  • 1 ½ cups - plain Greek yogurt
  • 1 - orange
  • 1 tsp - pure maple syrup
  • ½ tsp - ground cinnamon
  • ¼ cup - cranberry sauce
  • pecans

Instructions

  1. In a small bowl, combine Greek yogurt (1 1/2 cups), orange juice (3-4 tablespoons), optional maple syrup (1-2 teaspoons), and cinnamon (1/2 teaspoon) until the yogurt is smooth and creamy. Omit the maple syrup if your cranberry sauce is super sweet.
  2. Layer into parfaits by adding two large spoonfuls of yogurt into small mason jars or other containers, then add a large spoonful of cranberry sauce on top of the yogurt. Divide remaining yogurt into the jars on top of the cranberry layer. If enjoying now, top with granola and or nuts!
  3. Wait to add granola until just before eating. Store in the fridge for 4-5 days if your cranberry sauce was fresh! I do not recommend freezing.

Nutrition

Energy: 581 kcal | Total Fat: 40 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 19 mg | Total Carbs: 40 g | Fiber: 7 g | Sugars: 28 g | Proteins: 24 g | Sodium: 66 mg | Polyunsaturated: 11 g | Monounsaturated: 21 g

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