From the Cook
From the Cook
From the Cook
1/4
Instructions
1
First, remove the pit from the date if it's not already pitted, and place it into a small bowl of very warm water for 5-10 minutes. This softens the date for easier blending.
2
Discard the soaking water and add the date with all remaining ingredients to a high-powered blender. Blend until smooth, ensuring that the dates and oats are broken down as much as possible, about 1 minute. If the smoothie is too thick, add a splash more soy milk and blend again to reach your desired consistency.
3
Pour the smoothie into a glass and place in the freezer to stay cold while you prepare the glaze (if using).
4
In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle the glaze on top of the smoothie in a swirl shape. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana Slices 🍌Pre-slice and freeze banana pieces for 2+ hours before blending to create a thick, creamy texture without diluting with ice, maintaining the cinnamon roll flavor intensity.
- Toast Your Oats First 🌾Lightly toast the oats in a dry pan for 2-3 minutes before adding to the blender to deepen their nutty flavor and complement the cinnamon roll profile.
- Bloom Your Dates 📅Soak whole Medjool dates in warm water for 5 minutes before blending to soften them and unlock maximum sweetness, reducing blend time and creating a smoother consistency.
- Cauliflower Rice Temperature Matters ❄️Use frozen cauliflower rice instead of fresh to keep it undetectable in texture while adding creaminess; thaw slightly if your blender struggles with frozen vegetables.
- Cinnamon Swirl Separation Technique 🌀Reserve 1/4 teaspoon of cinnamon mixed with almond butter and swirl it on top after pouring to create an authentic cinnamon roll visual and flavor burst with each sip.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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