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From the Cook
From the Cook
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Cinnamon Roll Smoothie
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Instructions
1
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First, remove the pit from the date if it's not already pitted, and place it into a small bowl of very warm water for 5-10 minutes. This softens the date for easier blending.
2
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Discard the soaking water and add the date with all remaining ingredients to a high-powered blender. Blend until smooth, ensuring that the dates and oats are broken down as much as possible, about 1 minute. If the smoothie is too thick, add a splash more soy milk and blend again to reach your desired consistency.
3
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Pour the smoothie into a glass and place in the freezer to stay cold while you prepare the glaze (if using).
4
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In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle the glaze on top of the smoothie in a swirl shape. Enjoy!
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Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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