Cinnamon Roll Smoothie

This cinnamon roll-inspired smoothie tastes like a freshly baked cinnamon roll crammed into a glass! It's irresistibly sweet and creamy and complete with a cinnamon swirl glaze. This smoothie is filled with wholesome ingredients, sneaky veggies, and over 30 grams of protein! It's ready in 10 minutes and makes for a great breakfast or post-workout snack.

Author: Chloe's Creative Kitchen

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 1 serving

Calories: 599 kcal per serving

Ingredients

1 - whole Banana, ripe
⅓ cup - Cauliflower Rice
¼ cup - Vanilla Protein Powder
2 tablespoons - Oats
1 tbsp - Almond Butter, or cashew butter
1 - whole Medjool Dates
1 tsp - Cinnamon
½ tsp - Vanilla Extract
1 pinch - Salt
¾ cup - Soy Milk, or milk of choice
1 ½ teaspoons - Brown Sugar
½ tsp - Cinnamon
½ tsp - Water

Instructions

First, remove the pit from the date if it's not already pitted, and place it into a small bowl of very warm water for 5-10 minutes. This softens the date for easier blending.
Discard the soaking water and add the date with all remaining ingredients to a high-powered blender. Blend until smooth, ensuring that the dates and oats are broken down as much as possible, about 1 minute. If the smoothie is too thick, add a splash more soy milk and blend again to reach your desired consistency.
Pour the smoothie into a glass and place in the freezer to stay cold while you prepare the glaze (if using).
In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle the glaze on top of the smoothie in a swirl shape. Enjoy!

Nutrition