Name: Coconut Almond Date Rolls
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Cuisine: American
Ingredients: 1 cup almonds; 0.5 cup shredded coconut; 1 cup dates; 1 tbsp coconut oil; 0.5 tsp sea salt; 0.5 tsp vanilla; 0.5 tsp cinnamon; 0.25 tsp nutmeg

From the Cook

1/6

Coconut Almond Date Rolls

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Instructions

This recipe also lives on Food with Feeling. Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

In a food processor, blend together the almonds and shredded coconut until the almonds are coarsely chopped.

Add in the remaining ingredients and process for 30-60 seconds until everything is finely processed and the mixture is rather sticky. (see photo above to know the texture)

Taking 1 tablespoon at a time (can make them small though if you wish), roll the mixture in your hands so that it forms a nice smooth ball.

Place each ball on a parchment lined baking sheet. Continue until all of the mixture is used up.

Put the try in the fridge for an hour to let the rolls harden.

ENJOY!!

Store in the fridge for up to 3 weeks.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Pulse, Don't Purée 🔄
Use short pulses in the food processor rather than continuous blending to maintain texture—you want a chunky mixture, not a smooth paste, for the best bite and visual appeal.
Warm Your Coconut Oil 🥥
Slightly warm the coconut oil before processing so it acts as a binding agent more effectively, creating rolls that hold together better and have a superior texture.
Soak Dates for Optimal Texture 💧
Soak your dates in warm water for 10 minutes before processing to soften them, ensuring they blend smoothly and distribute evenly throughout the mixture for consistent rolls.
Toast Your Almonds First 🔆
Lightly toast the almonds for 5-7 minutes before adding them to deepen their nutty flavor and add complexity that elevates these simple rolls from good to gourmet.
Chill Between Shaping Sessions ❄️
Refrigerate the mixture for 15-20 minutes before rolling into balls—this prevents sticking and makes shaping easier, plus the cold mixture holds its shape better during final freezing.